Blue singlet Kickboxing

Demonstrate the following
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (20)
-3x1 minute rounds of skipping non stop
Footwork demonstrated;
-lunge forward, backward sideways,change over coming forward and going backward
-switch on the spot or coming forward or backward
Blocks demonstrated in pairs;
-inside deflection of either arm, lower deflection of either arm, jamming of a jab punch of either arm, downward deflection on either arm
Checks demonstrated in pairs;
-half leg check off either leg, full check or high check off either leg
Strikes demonstrated on pads;
-left jab, straight right punch, circular elbows
Basic kicks demonstrated on pads;
-straight front kick off either leg, thigh kick, inside or outside off either leg, stright knees
Shield work demonstrated
-1x1 minute round of hands elbows only
-1x1 minute round of legs knees only