Blue singlet to green singlet

- Drill for a left jab, right cross
- Jam their left jab with your right hand in front of your face, deflect their right hand with your left hand across to right hand side of your face, counter with straight right hand
- Drill for straight right hand
- Deflect their right hand down and scoop out to left hand side with your left hand, then you throw your left leg front to stomach
- Drill for right leg front kick
- Side step and deflect their right leg front kick with your left hand across body towards your right hand side, then you throw a stright right hand to their chin
- Drill for right leg thigh kick
- Step away to your right hand side left leg thigh check either half or full check, landing forward with left leg, throwing a straight left right head punch