Before you can exert yourself, you must go through a set of warm up exercises. Practice usually begins with a group warm up session that loosen’s your tendons and ligaments, touches on all the major muscle groups and get blood flowing to your muscles. The head student will call out the commands of each exercise. When exercising, do so correctly and with purpose. Your frame of mind here will effect the rest of your training for the session. If a particular exercise causes pain to an injury, do another in its place. Remember each person has different levels of fitness and flexibilty. Listen to your body. This is especially so as a beginner and after an illness.
Stretching must be done in the following order
1-body joint mobilisation
2-static stretching(floor first, then standing)
3-developmental stretching(done after body temperature has risen, ie, after exercises)
During all stretching, movements should be slow and with maximum control of body weight and movement; slow, passive, controlled three stage breathing should be used. Stretching should be stopped immediately if an sharp pain occurs.
Stretching must be done in the following order
1-body joint mobilisation
2-static stretching(floor first, then standing)
3-developmental stretching(done after body temperature has risen, ie, after exercises)
During all stretching, movements should be slow and with maximum control of body weight and movement; slow, passive, controlled three stage breathing should be used. Stretching should be stopped immediately if an sharp pain occurs.
No comments:
Post a Comment