Blue singlet Muay Thai Kickboxing

Demonstrate the following
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (20)
-3x1 minute rounds of skipping non stop
Footwork demonstrated;
-lunge forward, backward sideways,change over coming forward and going backward
-switch on the spot or coming forward or backward
Blocks demonstrated;
-inside deflection of either arm, lower deflection of either arm, jamming of a jab punch of either arm, downward deflection on either arm
Checks demonstrated;
-half leg check off either leg, full check or high check off either leg
Strikes demonstrated;
-left jab, straight right punch
Basic kicks demonstrated;
-straight front kick off either leg, thigh kick, inside or outside off either leg Elbows demonstrated;
-circular off either side
Knees demonstrated;
-straight off either side
Shield work demonstrated
-1x1 minute round of hands elbows only
-1x1 minute round of legs knees only