Green singlet Muay Thai Kickboxing

Demonstrate the following
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (30)
-2x2 minute rounds of skipping
Footwork demonstrated moving
-lunge forward, backward sideways, change over coming forward and going backward
-switch on the spot or coming forward or backweard
Blocks demonstrated moving;
-inside deflection off either arm, lower deflection off either arm, jamming of a jab off either arm, downward deflectiion off either arm
Checks demonstrated moving;
-half leg check off either leg, full check or high check off either leg
Strikes demonstrated moving;
-left jab, straight right punch
Basic kicks demonstrated moving;
-straight front kick off either leg, thigh kick, inside or outside off either leg
Elbows demonstrated;
-circular off either side
Knees demonstrated;
-straight off either side
Shield work demonstrated moving
-1x2 minute round of legs only
-1x2 minute round of knees only
Focus pad work demonstrated moving
-1x1 minute round of hands only
-1x1 minuter round of elbows only
-1x1 minuter round of hands and elbows only
Grappling demonstrated
-1x1 minute round of grappling around neck defending
-1x1 minute round of grappling around neck attacking
Sparring drills demonstrated
Blue singlet
-defence against a left jab, right cross
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick
Sparring
-1x1 minute round of attacking only
-1x1 minute round of defending only
-1x1 minute round of mixed sparring
Shadow sparring
-1x1 minute round of fighting in with hands,
-1x1 minute round of fighting out with hands and legs only
-1x1 minute round of circle work with hands, legs,