Blue – 1 Green stripe Kickboxing

Demonstrate the following
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (25)
-1x2 minute rounds of skipping
Footwork demonstrated moving
-lunge forward, backward sideways, change over coming forward and going backward
-switch on the spot or coming forward or backweard
Blocks demonstrated in pairs;
-inside deflection of either arm, lower deflection of either arm, jamming of a jab punch of either arm, downward deflection on either arm
Checks demonstrated in pairs;
-half leg check off either leg, full check or high check off either leg
Strikes demonstrated on pads;
-left jab, straight right punch, circular elbows
Basic kicks demonstrated on pads;
-straight front kick off either leg, thigh kick, inside or outside off either leg, stright knees
Shield work demonstrated moving
-1x1 minute round of legs only
-1x1 minute round of knees only
-1x1 minute round of legs and knees only
Focus pad work demonstrated moving
-1x1 minute round of hands only
-1x1 minuter round of elbows only
Sparring drills demonstrated
Blue singlet
-defence against a left jab, right cross
-defence against a right cross
Sparring optional
-1x1 minute round of attacking sparring only
-1x1 minute round of defending sparring only
Shadow sparring
-1x1 minute round of fighting in with hands, elbows,knees
-1x1 minute round of fighting out with hands and legs only